Title of Book: The Complete Idiot’s Guide to Short Meditations
Genre: Self Help; Inspiration
Author: Susan Gregg
Publisher: Alpha (April 3, 2007)
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The Complete Idiot’s Guide to Short Meditations Summary:
The Complete Idiot’s Guide to Short Meditations offers you a variety of simple—yet powerful—mediations designed to improve quality of life by quieting the mind. This book shows you how to feel like you have more time, how to enjoy life more deeply and passionately, and how to handle everyday life without stress.–Step-by-step exercises ease readers into meditation techniques–Includes short meditations that can be done anywhere, anytime–Meditations progressively build, gradually leading toward a deeper connection with the self while working at the reader’s own pace.
The Complete Idiot’s Guide to Short Meditations Excerpt:
Work That Mind!
If you join the gym and never go, your body probably won’t change much. If you go to the gym but never lift any weights, there still won’t be much change. But, if you go to the gym regularly and work out vigorously, your body will change. If you hire a personal trainer to help you meet your goals and follow her suggestions, you will progress even faster and you can create the body of your dreams.
This book is your membership to the universal gym of personal growth. If you use the meditations regularly, your life will change. Think of me as your personal coach and follow the suggestions throughout the book so you can create the life of your dreams. Actually, my experience has been that you will create a life beyond your wildest dreams.
The more you practice, the greater the benefits and the easier it will be. Once you learn how to ride a bike, you never forget. Learning to ride the bike does take practice. Using guided meditations also takes a little bit of practice, but the benefits are well worth the effort.